A component of the rehabilitation system is regression. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Many people experience feelings of shame and regret after a relapse has occurred. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Did The Relapse Happen
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
You can prevent relapse if you are aware of the warning signs.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Below are some red flags to note:
If Your Most Important Goal Is Not Abstinence
You are more likely to experience a relapse when your commitment is less than hundred percent.
It takes courage and dedication to actually get over an addiction.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Lack Of Social Backing
The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
It is important to be around the people that share the same experience as you.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Not Wanting To Quit For Yourselves
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
This underlying issue predisposes the patient to a much greater chance of relapse.
Being Unprepared For Life Post Treatment
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Enlist All The Help That You Need
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. In order to abstain for a long time, a management plan individualized for you is what you should seek.