SMART Self Management And Recovery Training Recovery
Smart And What It Is
Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
New techniques of getting rid of addiction are always added to this program to make it better.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Is Utilised
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. Later, these members are trained on how to overcome the behaviour on their own. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. The participants are required to learn these skills by following a simplified four-point program.
The 4 point that are followed are clearly outlined in the programs manual. The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4-points do not constitute a Program. A participant may deal with points in any order depending on what he or she needs.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Creating And Keeping Up Motivation
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Overcoming The Desires
Point two examines the trigger which causes a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
The myths about the desires to use the drugs are also eliminated.
Controlling Actions, Reactions And Reflections
This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Life That Is Balanced
Choosing to live without depending on drugs is a huge step in life.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Point number four addresses what makes a patient's life valuable
People are taught how to make plans for the future and set realistic goals.
Distinctive Features To 12 Step Programmes
The programs that use the 12 stages have some similar features to the SMART program. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both cases, the identity of the participants is kept secret. Also, with the help of both programs, lots of people have won a victory over their addiction.
The approach to what addiction is about is one of the differences in these programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." Such labels are considered to be discouraging and ineffective. The duration taken for recovering from the addiction is not long in the SMART technique. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
A SMART program is different in that its members do "graduate" from the program. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Appropriate For You
SMART was designed to help every individual backing with an addiction of any type. It also helps those battling behaviour issues such as gambling or eating disorders. Smart is also used to treat underlying mental health problems such as depression.