It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. This way you can stay clean.
Managing And Staying Away From Temptations After Rehabilitation
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Social Backing Should Be Looked For
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Ensure you are part of a local support group on whom you can count for help.
Your Atmosphere Should Be Altered
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Plans For Your Life
It makes it less difficult to resist when enticed if there are objectives to follow.
It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
Never Miss Your Follow Up Appointments
If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Take time to appreciate.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
Maintain a personal journal in which each day write five things that made you happy.
Create Fresh Healthy Habits, Replace The Old Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
Engage With Positive Recreational Activities Or Pastimes
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
The change from rehabilitation centre to home can be made harmless by doing the following:
Take part in games
Artistry place visitation
Pursuing a degree or going back to school
Studying a new language
Volunteering for community work
Register With A Support Group
Nearly in every city and locality, several local groups offer support to people on their way to recovery. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Avoiding temptation to drink in social gatherings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Always go there with a drink devoid of alcohol to keep you busy.
Avoid spending a lot of time in such a setting.
At the slightest sign of urge to drink or use, exit the vicinity.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. These include:
Getting new company that don't use alcohol
Having new investments
Excitement for life and mental clarity which is enhanced
Improved energy to do more
Having a positive look
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. Don't expect a bump-free ride to recovery; you will have to work hard continuously. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
You must be willing to keep clean for you to be successful. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.